The Post‑Baby Power Protocol
10 Micro-Shifts to Reclaim Your Health, Strength, and Sanity — One Step at a Time
A 12-video self-paced course for postpartum moms who are ready to feel like themselves again…
without burnout, guilt, or overwhelm.
👋 Meet Lauren
"While pregnant, I gained a significant amount of weight on top of a body I was already unhappy in. I felt like a stranger in my own skin. What finally changed everything wasn't a diet or a detox, it was micro shifts. Small powerful steps that help me reclaim my strength, energy and joy one real day at a time."
- Lauren
Inside the Protocol
10 Core Videos: Real-life micro‑shifts in food, mindset, movement, and more
Power of Positive Affirmation
Start each day with clarity and confidence. Learn how to shift from guilt to grounded, even on hard days.
Rethinking Alcohol
Understand how alcohol impacts your hormones, sleep, and weight loss, and how to cut back without feeling deprived.
Whole Foods Over Processed
Ditch the confusion around “healthy eating.” Discover a simple, sustainable approach to fuelling your body.
Grocery List Essentials
Learn what to actually buy (and what to skip) to keep your kitchen aligned with your wellness goals, stress-free.
Stop Impulse Buying
Break the habit of emotional or last-minute purchases and step into intentionality with every cart you fill.
Reclaiming Treat Days
Enjoy your favorite foods without guilt. This shift teaches you how to create balance, not restriction.
Know When to Shake Things Up
Recognize the signs of stagnation and how to pivot without quitting. Progress is never one-size-fits-all.
Meal Prepping + Batching for Busy Moms
Cut chaos and save time with a simple, flexible system that works even if you’re juggling everything.
Read the Label, Own Your Choices
Decode nutrition labels like a pro. No more falling for “healthy” marketing tricks.
Self-Coach Through Change
Master the mindset tools that keep you moving forward — especially when life throws you off track.
Also...
Companion Workbook
To help you stay consistent and reflect on your growth, Lauren created a companion workbook you can use alongside the Post‑Baby Power Protocol™.
Inside, you’ll find space to journal your shifts, track your habits, and stay grounded in your “why”, because transformation isn’t just about doing… it’s about becoming.
Bonus Printable
Lauren’s Postpartum Movement Guide Reconnect with your body through gentle, effective movements — even if you’re tired, short on time, or just starting again. This guide helps you build strength and safety, one mindful rep at a time.(Included free when you join The Post‑Baby Power Protocol™ today.)
Inside the Protocol
10 Core Videos: Real-life micro‑shifts in food, mindset, movement, and more
Power of Positive Affirmation
Start each day with clarity and confidence. Learn how to shift from guilt to grounded, even on hard days.
Rethinking Alcohol
Understand how alcohol impacts your hormones, sleep, and weight loss, and how to cut back without feeling deprived.
Whole Foods Over Processed
Ditch the confusion around “healthy eating.” Discover a simple, sustainable approach to fuelling your body.
Grocery List Essentials
Learn what to actually buy (and what to skip) to keep your kitchen aligned with your wellness goals, stress-free.
Stop Impulse Buying
Break the habit of emotional or last-minute purchases and step into intentionality with every cart you fill.
Reclaiming Treat Days
Enjoy your favorite foods without guilt. This shift teaches you how to create balance, not restriction.
Know When to Shake Things Up
Recognize the signs of stagnation and how to pivot without quitting. Progress is never one-size-fits-all.
Meal Prepping + Batching for Busy Moms
Cut chaos and save time with a simple, flexible system that works even if you’re juggling everything.
Read the Label, Own Your Choices
Decode nutrition labels like a pro. No more falling for “healthy” marketing tricks.
Self-Coach Through Change
Master the mindset tools that keep you moving forward — especially when life throws you off track.
Also...
Companion Workbook
To help you stay consistent and reflect on your growth, Lauren created a companion workbook you can use alongside the Post‑Baby Power Protocol™.
Inside, you’ll find space to journal your shifts, track your habits, and stay grounded in your “why”, because transformation isn’t just about doing… it’s about becoming.
👩👧 This Is for the Mom Who...
Is done with the quick fixes, injectables, and extremes that leave your body more confused than supported.
Wants to feel strong, centered, and proud in her skin — without compromising her health to get there.
Is ready to rebuild from the inside out — with the right tools, the right pace, and the right foundation.
Doesn’t want to end up in the same place again 6 months from now — spinning her wheels, starting over.
Is craving a path that’s honest, doable, and designed for real life with kids, schedules, and exhaustion.
Wants to feel peace in her body again. Presence in her motherhood. And confidence that actually lasts.
Because we're not just trying to "bounce back."
We’re building something that lasts.
We’re doing it the right way — for your body, your nervous system, and your future.
Reclaim your health — one micro-shift at a time.
Lauren's Love of Life | Copyright 2025